Are you an empath? What even is an empath and how do you know if you are one. Empaths are highly sensitive and intuitive people. They can pick up and absorb energies from other people and the world in general. Empaths sense something isn’t right before anyone else. Living in todays world is especially difficult for an empath. You get overwhelmed and aroused quite easily by people, places and things.
Were you told at a young age that your to sensitive? In order to fit in with society and fit in with family and loved ones around you, you need to be stronger, tougher and less open. This deprives your very soul. Understanding what an empath is and embracing this gift is what I am here to help you do.
I teach sensitive, empathic women how to stop taking on everyone’s pain and problems, so you can break the overwhelm cycle, enjoy your life again, and do what you’re truly here to do
Have you always felt misunderstood? Do you have a lot of conflict in your life because of it? Do you walk in a room and instantly are able to tell who in the room is an energy vampire? This could be seen as a curse to an empath and at the same time it’s a gift. The gift empaths are born with are total loving and acceptance of all things. The problem is that they absorb energy like a sponge and that psychic energy manifests in the body as anxiety, depression and physical illness. This is not your fault. Learn to understand your high sensitivity and how to manage it in such a face paced crazy world. Stop trying to rescue everyone. Stop allowing energy vampires into your life. Learn to say yes and learn to say no while creating healthy boundaries.
Empaths have an extremely reactive nervous system. We don’t have the same filters that other people do to block out stimulation. As a consequence we absorb into our own bodies both positive and stressful energy’s around us.
The degree of one’s sensitivity can vary. Empaths are often labeled as “overly sensitive and told to get thicker skin. As children and adults . As children and adults we are shamed for our sensitivities rather than supported. We may experience chronic exhaustion and want to retreat from the world because it can be to overwhelming. We can’t go to crowded malls or parties. We walk in feeling fine and walk out exhausted, dizzy, anxious and overwhelmed. We want to retreat from the world to our safe space usually at home. Your home environment is a must for empaths. We need as little stimulation as possible.
Everyone has a subtle energy field surrounding their body. These fields communicate information such as emotions and physical well being or distress. When we are in crowded places, the energy fields of others overlap with ours.
The work I do is offer a 90 day empath discovery intensive, meeting once a week. My job as your coach is to take you through the program step by step allowing you to express your truth. When we do not honor our truth we feel stuck, anxious and depressed. The human body can’t contain an empath. The energy of the planet has risen and we feel it physically in our bodies. I am here to help you break free from these cycles.
What will you learn in 90 days
-
- Understand if you are an empath or HSP (highly sensitive person)
- How has this affected your life?
- How has it benefitted your life?
- Learn how to not try and save everyone.
- Learn healthy boundaries.
- Learn when to say yes and when to say no.
- What type of empath are you?
- Learn to thrive by embracing your trait.
Below is a quiz to determine if you are an empath or highly sensitive person. Take the quiz and read about